Titiksha Retreat – Ognissanti with Gaia Bergamaschi

Studio Jyotir is delighted to invite you to join the Titksha Yoga Retreat in the marvelous 13th century Tuscany complex Ebbio (www.ebbio.it).

Surrounded by ancient holm oak woods, you can rejeuvanate yourself through daily asana practices, pranayama, meditation sessions and mantra chanting. Titiksha, the art of forbearance and patience, will accompany you during the never ending self-awareness journey.

Planting our seeds in the mat, watching our breath and calming our mind in the meditation sessions, you will experience how to turn Titiksha into a creative principle of our life.
You will be nourished from the inside out, dining on farm fresh food each day, enjoying comfortable lodging, interacting with nature and animals on the farm, and exploring local landmarks on dreamy Tuscan outings.

Within this unique scenario of inner beauty and harmony, Titiksha will further nurture your soul, accompanying you in the poetry of the yoga path!
Hari Om Tat Sat!

Preliminary schedule

Thursday, 31st October
17:30-19:00: Welcoming Vinyasa Dharma Yoga Practice
20:00: Dinner

Friday, 1st November
Before 8:00: Wake up herbal teas/biscuits
8:00-8:45: Pranayama and Meditation
9:00-11:00: Vinyasa Dharma Yoga Practice
11:30-13:30: Brunch
13:30-17:00: Free Activity/nature and landmarks
17:00-17:30: Walking Meditation
17:30-19:00: Yoga practice with focus on hip-opening
19:00-19:15: Evening Pranayama
19:30-21:00: Dinner
After 21:00: Mantra chanting and/or Lectures about Titiksha – optional

Saturday, 2nd November
Before 8:00: Wake up herbal teas/biscuits
8:00-8:45: Pranayama and Meditation
9:00-11:00: Vinyasa Dharma Yoga Practice
11:30-13:30: Brunch
13:30-17:00: Free Activity/nature and landmarks
17:00-17:30: Walking Meditation
17:30-19:00: Yoga practice with focus on back-bending
19:00-19:15: Evening Pranayama
19:30-21:00: Dinner
After 21:00: Mantra chanting and/or Lectures about Titiksha – optional

Sunday, 3d November
Before 8:00: Wake up herbal teas/biscuits
8:00-8:45: Pranayama and Meditation
9:00-11:00: Vinyasa Dharma Yoga Practice and Mantra chanting
11:30-13:30: Brunch
Free Activity and Departure

For further information, please write to: gaia.sattva@gmail.com

For further information about the activities/excursions, please click on the link: www.ebbio.it/activities/

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