ૐ Yoga Atma Vidya Retreat in Umbria ૐ

Studio Jyotir is pleased to invite you to the Easter Yoga Atma Vidya Retreat which will take place at Eremito, www.eremito.com during the Easter long weekend. Eremito is a unique mystical place immersed in the majesty of the Umbrian valleys. The workshop will be dedicated to the re-discovery and enhancement of one’s own inner resources, attuning to the quiet and calm of the surrounding nature and the spirituality that Eremito evokes. We will immerse ourselves in daily practices of Asana, Pranayama, Meditation (seated and itinerant) as well as in the celebration of Mantras.

The thematic core underlying the seminar is Atma Vidya, the spiritual knowledge manifested through the soul language. Grounding on our mats, observing one’s own breath and harmonizing mental fluctuations through Meditation, Atma Vidya will nourish our soul, accompanying us in the poetry of the yogic journey.

For information, please contact:
gaia.sattva@gmail.com
Studio Jyotir: www.studioyogapsicologia.com

Yoga Program

Friday

From 14:00: Arrival and accommodation/access to the Relax/Spa area

16:30-18:00: Vinyasa Dharma Yoga Practice

18:00-19:15: Walk and access to the Relax/Spa area

19:30-20:30: Silent dinner (dress code: white)

 Saturday

07:30-08:30: Pranayama and Meditation

08:30-09:30: Breakfast

09:30-10:30: Relax/Reading/Walking

10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra

13:00-14:00: Lunch

14:00-15:30: Relax/Reading/Walking

15:30-16:30: Access to the Relax/Spa Area

16:30-18:00: Vinyasa Yoga with focus on hip opening

18:00-18:45: Pranayama and Meditation

18:45-19:30: Relax/Reading/Walking

19:30-20:30: Silent dinner (dress code: white)

After dinner: Mantra/Yoga philosophy lessons (optional)

Sunday

07:30-08:30: Pranayama and Meditation

08:30-09:30: Breakfast

09:30-10:30: Relax/Reading/Walking

10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra

13:00-14:00: Lunch

14:00-15:30: Relax/Reading/Walking

15:30-16:30: Access to the Relax/Spa Area

16:30-18:00: Vinyasa Yoga with focus on backbending

18:00-18:45: Pranayama and Meditation

18:45-19:30: Relax/Reading/Walking

19:30-20:30: Silent dinner (dress code: white)

After dinner: Mantra/Yoga philosophy lessons (optional)

 Monday

07:30-08:30: Pranayama and Meditation

08:30-09:30: Breakfast

09:30-10:30: Relax/Reading/Walking

10:45-12:45: Vinyasa Dharma Yoga Practice – Asana & Mantra

13:00-14:00: Lunch

After 14:00: Free time/Departure

ૐ We are looking forward to sharing this experience together! Om Shantih Om! ૐ