From the Sanskrit root “yuj” which means “union” or “bond”, Yoga is referred to those techniques aimed at rejoining the body, the mind and the individual soul (jiva) with the universal soul understood as pure awareness ( Brahman).
Through the practice of propedeutic postures for physical health in conjuntion with specific breathing techniques (pranayama) and meditation techniques (dhyana), Yoga contributes to the achievement of a psycho-physical balance and a state of peace and spiritual harmony.
This yoga style includes asanas, breathing techniques (pranayama) and meditation techniques (dhyana) that draw from the classical tradition of Sri Dharma Mittra merging with the more dynamic configurations of the contemporary yoga.
Plunging into a deep path of inner change, the practitioner is pervaded by a state of serenity and peace, from the very first sun salutations, accompanied by a general state of well-being. The heart is an active protagonist in both postural and subtler energetic manifestations intimately linked to the anahata chakra.
The Dharma Yoga Jyotir style, described above, is enriched by the so called Psychic Development techniques according to the lineage of Sri Dharma Mittra.
Within this class, in addition to the asana program, specific visualization exercises, breathing and meditation techniques are contemplated, structured according to a protocol formulated by Dharmaji, with particular emphasis on the purification of the nadis (the energy channels).
The Vinyasa Flow developed as a typology of contemporary yoga and having its roots in Ashtanga Vinyasa, provides a variegated set of postures coordinated with breathing exercises which feed a fluid movement/dance, which can assume different configurations inspired by the creativity of the teacher.
It is a form of dynamic yoga that strengthens the presence (vi) in and within the change (nyasa); particularly suitable for increasing the resilience and the flexibility and for improving the psycho-physical balance of the practitioners.
Cycle of seminars dedicated to the 196 aphorisms which compose the Yoga Sutra of Patanjali Maharishi, divided into four books: 1) Samadhi Pada (the book about the enlightenment), 2) Sadhana Pada (the book about the practice) 3) Vinhuti Pada (the book about the spiritual powers), 4) Kaivalya Pada (the book about the liberation/emancipation).
After an initial session dedicated to the study of the sutra which represent the most ancient treaty about the human psychology, the participants will join a deep meditation session.
The class, based on Dharma Mittra lineage, includes asana and transitions to master more advanced asana, in addition to pranayama techniques, according to a sequence creatively formulated by Mark, in order to enhance one’s own self-study practice, contributing to mental steadiness and inner peace.
The Vinyasa Rocket is a form of dynamic contemporary yoga which provides a varied set of postures coordinated with breathing that feed a fluid and creative dance.
The Vinyasa Rocket is a dynamic and fast style, known for its fluctuation. Full of activities that strengthen the upper part of the body such as inversions, balancing of the arms, twisting of the spine, etc. it will invigorate and awaken the whole nervous system.
The mantra masterclass is structured as a combination of asanas according to a dynamic yoga style, specific breathing techniques (pranayama) and meditation techniques (dhyana) enhanced by the predominant role played by japa, i.e. the repetition of specific mantras, selected within a vaste range of sacred sources, to characterize the yogic humus of that particular event.
Japa can help the yogin to consolidate his devotional attitude (bhakti) as well as his constancy in practice (abhyasa). The symphonies co-created echoing in the participants souls, accompany each one in a timeless musical dimension.
During this class the basic techniques are practiced such as diaphragmatic breathing, and the breathing with retention after inhalation / exhalation (anthara / bahia kumbaka) learning the art of lengthening the time intervals in which they take place. Other breathing exercises include the alternate nostrils (nadi sodhana), and other techniques such as kapalabhati and bhastrika.
The pranayama section is preparatory for immersing oneself in the meditative phase, learning to gradually disidentify from the psycho-physical apparatus, in order to access the higher dimensions of our divine consciousness.
The proposed session is part of an experiential mindful program dedicated to increase self-awareness through deep meditation created by Claudio Kailash Gallone.
Different meditation techniques will be experienced in order to learn the more suitable way to enhance the inner dialogue. From shamanic breathing exewrcises, to active meditations with the body in movement, to exercises in pairs, practitioners learn to syntonize their breath with the universal one.
IThe yoga therapy protocol is structured as follows: a preliminary interview will take place with the interested person followed by specific sessions in which a one-to-one course is drawn up. Psychological dialogues alternate with breathing exercises and postural yoga sessions and meditation and visualization techniques.
A wide range of conditions can be alleviated and managed through a personalized practice which can convey many benefits including improved self-esteem and emotional stability, improved attention and memory, reduced stress and states of anxiety, improved quality of life, with the consequence of promoting personal and spiritual transformation.
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