Masterclass: Hips Flexibility & Emotional Release with Gaia Bergamaschi

Masterclass focused on hip opening and flexibility increase of the hip complex which is an extremely important structure of the body; it provides support and stability for the upper body while lending itself to a tremendous range of movement and emotion release.

During the seminar with dedicated practice and patience we will gradually enhance physical and mental openness, also experiencing the more subtle aspects linked to the chakra, especially the second and third one, contributing to a body/mind/spirit balance.

There will be options for all levels of experience with opportunity to begin to work towards more demanding hip openers involving also ardha (half) or baddha (fully bound) lotus and leg behind head poses with different variations and various splitting options starting from hanumanasana.